Best Costa Rica Mountain Biking Tours: A Ride Through Paradise

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Dive into our curated list of the top Costa Rica mountain biking tours and embark on an unforgettable adventure across Costa Rica’s pristine trails.

Nestled between two oceans and brimming with lush rainforests, majestic volcanoes, and meandering rivers, Costa Rica is a haven for adventurers.

Among the myriad activities that beckon thrill-seekers to this Central American paradise, mountain biking is one of the most exhilarating ways to experience the country’s diverse landscapes.

Whether you’re a seasoned rider seeking the challenge of rugged terrain or a beginner looking to enjoy a serene ride amidst nature, Costa Rica’s mountain biking tours offer something for everyone.

In this guide, we’ll take you through some of the best mountain biking routes and tours in Costa Rica, ensuring you’ll leave with memories of epic trails, breathtaking vistas, and the refreshing scent of the tropical wilderness.

We also published a Costa Rica Travel Guide and detailed information about Costa Rica transportation to help you plan your vacation.

Best Costa Rica Mountain Biking Tours

1. Arenal Volcano Biking Tour

How to get from San Jose to La Fortuna Costa Rica1
©Bob Hilscher via

This Arenal Volcano Biking Tour takes you to the depths of the Costa Rican countryside.

For four hours, leave your comfort zone and immerse in an entirely new surrounding filled with incredible green views, majestic nature spots, and traditional Costa Rican neighborhoods.

The foothills of the Arenal Volcano will be your starting point. As you head towards the massive Lake Arenal, spot common animal sightings such as howler monkeys and sloths.

Your experienced local guide will journey with you as you conquer the jungle on your mountain bike.

He will ensure not only your enjoyment but also your safety as you take part in this activity. Cycling in Costa Rica is best done with someone who knows the area by heart.


  • Hotel pickup and drop-off
  • All equipment
  • Bike

2. Mountain Bike Tour at Las Catalinas

Imagine going up and down rough terrains, with gorgeous natural views as your backdrop and the rugged Las Catalinas as your playground!

This mountain bike tour at Las Catalinas will take you over 33 kilometers or 20 miles of cross-country and single-track trails.

Whether you are a beginner or an advanced mountain biker, a way is designed especially for your ability.

Participating in local sporting activities, such as this mountain bike tour, is a great way to explore your destination in its most unassuming state.

The tour operator will provide the necessary equipment and safety gear to make this adventure a reality. 

An experienced local guide will be with you throughout your bike tour.

He will instruct you when to heighten or lower down the speed. He will also point you to scenic spots with good photo-taking opportunities.


  • Professional guide
  • Use of bicycle
  • Use of helmet

We help you plan and book your Costa Rica Vacation

image 14

With our local tourism agency partner onboard, organizing a customized Costa Rica vacation has never been this hassle-free!

Share your travel dates, places of interest, and other details that would make your travel to Costa Rica memorable.

After completing this form, one of our Costa Rica experts will contact you. Tours, transport, other travel services – you name it, we’ll arrange it!

3. Jungle Mountain Bike Adventures

During your visit to the province of Puntarenas in Costa Rica, you should definitely try booking a Jungle Mountain Bike Adventures.

The nearby areas of Montezuma are yours to explore by bike, offering lush green sceneries and rugged tracks which you will surely enjoy.

This is one of the best Costa Rica mountain bike tours out there. Downtown, you will meet with your guide to check your gear’s safety and do a briefing about the activity. 

Afterward, prepare to be swept away by the stunning scenery that will be your view for three hours.

Your local guide will give you an insider scoop on Puntarenas’s history, culture, and other exciting points.

Secret spots are there for you to discover – don’t hesitate to ask your experienced guide if you would like to stop and bask in the overwhelming vibe of being one with nature.


  • Use of bicycle
  • optional helmet
monkey in Costa Rica
©upheaval via

4. Canyoning and Mountain Biking in La Fortuna

If you are going on a bike tour in Costa Rica, why not add canyoning to the equation?

Have the ultimate adventure tour with a small group and experience the best extreme sports, all in the pristine environment of San Jose

For one full day, prepare for some action as you and your friends will go rappelling, ziplining, and mountain biking in one of the best locations. 

Your day will start on a high note. Pass through nature, zipline, and rappel your way from one point to the next. Lunch is provided and will be served amid the tropical paradise.

After filling in local dishes, enter the Arenal Volcano National Park and start your Costa Rica mountain biking experience.

Pass by the rich rainforest, the majestic Lake Arenal, and the small village of El Castillo. Along the way, you will be greeted by howler monkeys, kingfishers, and other wildlife species that call the national park their home.

There is no better way to end this exhilarating experience than by having a picnic by the lake and enjoying a well-deserved swim.


  • Local taxes
  • Hotel pickup (selected hotels only)
  • Beverages
  • Bottled water
  • Lunch
  • Use of helmet
  • Use of bicycle
  • Snacks
  • Alcoholic Beverages
Best Costa Rica Mountain Biking Tours3 1
©GibsonPictures via

5. Monteverde Mountain Biking Rugged Trail with Lake crossing to Arenal Volcano

For Costa Rica mountain bike tours to stand out, tour operators add a tandem experience for you to enjoy.

This tour in Monteverde, in particular, will have you crossing Lake Arenal to reach the towering Arenal Volcano.

It will all be rugged nature, thriving wildlife, and rural living from Monteverde to La Fortuna.

For one full day, enjoy a day full of exciting activities that start with cycling Costa Rica and its natural beauty for 24 kilometers.

Conquer Rio Chiquito and other small bodies of water until you finally reach Rio Cano Negro. 

An experienced local guide will pedal with you throughout this Costa Rica mountain biking activity. This tour is open to bike riders of any level.


  • Lunch
  • Snacks
  • Bottled water
  • Alcoholic Beverages
  • Use of bicycle
  • Air-conditioned vehicle
  • WiFi on board
How to travel from La Fortuna to Monteverde2
©Maxine Weiss via

Discover Costa Rica’s Premier Mountain Biking Trails

For those with an adventurous spirit and a love for two-wheeled exploration, Costa Rica offers a collection of mountain biking trails that are as varied and vibrant as its landscapes.

Here are some top Costa Rica Mountain Biking trails to consider on your next Costa Rican cycling journey:

1. Ruta de los Conquistadores

Recognized globally for the yearly multi-stage bike race, this 250-mile trail is a testament to endurance and determination.

The New York Times labeled it the world’s toughest bike race.

Originating from Puntarenas in the west and culminating in Limon in the east, it offers riders stunning views of valleys, forests, and a plethora of wildlife.

While it might seem daunting, parts of this route are manageable for avid mountain bikers who crave a challenge without an overwhelming trial.

2. Los Senderos de Colon

Situated near the artistic town of Colon in the San Jose Province, this private Costa Rica mountain biking estate spans over 20 miles and encompasses numerous trails.

Ideal for novices and seasoned riders, the park offers an immersive experience, meandering past local farms and unveiling secluded waterfalls.

A balanced blend of climbs, technical sections, and descents makes it an enticing choice.

How to travel from La Fortuna to Monteverde3
©Focus_on_Nature via

3. Nicoya Peninsula West Coast Trail

This unofficial trail along the Nicoya Peninsula’s western coast offers an adventurous multi-day itinerary.

From Tamarindo and heading south, riders can revel in dirt tracks, pristine beaches, and exciting river crossings.

4. Jicaral to Montezuma on the Nicoya Peninsula

Extending approximately 36 miles, this trail gives a fresh perspective on the Nicoya Peninsula.

From the picturesque Montezuma to the northeast’s Jicaral, it promises diverse terrains, stunning landscapes, and ample beachfront cycling.

5. Nosara to Limon Cross-Country Trail

Spanning an impressive 300 miles, this trail is a cross-country marvel.

It takes riders from the Pacific Coast, through the Guanacaste Province, alongside Lake Arenal, and towards the Caribbean Coast.

Even tackling a portion of this route can be a deeply fulfilling experience.

6. La Angelina Mountain Bike Park, Cartago

Widely regarded as Costa Rica’s best single-track route, La Angelina boasts a consistent climb, thrilling switchbacks, and panoramic views.

The descent is equally riveting, making it a must-visit for enthusiasts.

7. Las Catalinas Bike Trails, Guanacaste

This trail system around the newly-developed Las Catalinas hub is renowned for its spectacular coastal views.

With over 10 miles of predominantly single-track trails, riders are treated to sights of the Pacific Coast, vibrant birdlife, and occasional glimpses of wild animals like coatis and monkeys.

Each of these Costa Rica mountain biking trails offers a unique taste of Costa Rica’s natural beauty and challenging terrains, ensuring that every mountain biking enthusiast finds their slice of paradise.

We help you plan and book your Costa Rica Vacation

image 14

With our local tourism agency partner onboard, organizing a customized Costa Rica vacation has never been this hassle-free!

Share your travel dates, places of interest, and other details that would make your travel to Costa Rica memorable.

After completing this form, one of our Costa Rica experts will contact you. Tours, transport, other travel services – you name it, we’ll arrange it!

Frequently Asked Questions Best Mountain Biking Costa Rica

What is one of the most challenging Costa Rica Mountain Biking races?

The Ruta de los Conquistadores is considered one of the most challenging Costa Rica Mountain Biking races, recognized by The NY Times as the toughest bike race in the world.

How long is the Ruta de los Conquistadores trail?

The Ruta de los Conquistadores spans a distance of 250 miles.

What landscapes can bikers expect when riding the Ruta de los Conquistadores?

Bikers can expect high-elevation passes, steep valleys, forests, jungles, and encounters with diverse wildlife.

5/5 – (2 votes)

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