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One Week Training At Tiger Muay Thai Camp Phuket

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Muay Thai is the national sport of Thailand and was developed several hundred years ago.

Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the ax and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.

When I first tried out Muay Thai in Bangkok I was so enthusiastic that I desperately wanted to go to a training camp.

After some research I decided to join Tiger Muay Thai Camp in Phuket for one week.

In this post I am writing about my experiences and give you an insight into what to expect.

Day 1 at Tiger Muay Thai Camp Phuket

I arrive early in the morning at the Camp. It is huge and more modern than expected.

I am really impressed by the training area and looking forward to my one week program. After an introduction to the camp I receive the class schedule with the times of all courses that are offered.

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The new-built training area.

In the afternoon my first training takes place. 2 hours Muay Thai in Thailand’s heat with 30 degree celsius, not to mention the high humidity.

We warm up with running and stretch our muscles.

Afterward, we continue with technique training, first alone, than with a partner, and finally one on one with one of the trainers who are always walking around to correct mistakes.

At latest now everyone is warmed up and maybe already a bit tired.

Nonetheless we continue the training with 5 rounds of sparring, in between again and again push-ups. The first session ends with 10 minutes of punch bag training and strength exercises.

Day 2 at Tiger Muay Thai Camp Phuket

I am feeling surprisingly good this morning and I am ready for the next day of Muay Thai. After a long breakfast I take the scooter and drive from my hotel to the nearby camp.

We start again with warming up and strengthen our technique with one on one training with the trainers who really take their time to correct the mistakes of every student.

After a small break and some healthy thai food I decide to join the yoga class in the evening. However, instead of relaxation the course turns out to be an intense workout. 

I was almost sweating more than during the Muay Thai class and can feel every muscle including the ones I didn’t even know exist.

Me together with one of the trainer at Tiger Muay Thai.
Me together with one of the trainers at Tiger Muay Thai.

Day 3 at Tiger Muay Thai Camp Phuket

The third day is known to be the hardest and I agree. When I wake up early in the morning I barely can move and ask myself how the hell to survive today’s training. 

The trainers however are so motivating and push me again to top performances.

With every minute my muscle hangover gets better and at the end of the session, I am so proud of myself that I made it. It is a good feeling and motivates me to continue.

The gym at Tiger Muay Thai Camp.
The gym at Tiger Muay Thai Camp.

Day 4 at Tiger Muay Thai Camp Phuket

Today the training takes place at the beautiful Nai Harn Beach in the south of Phuket. We meet with our training group and the trainers at the camp and board the free shuttle bus.

Arrived at the beach we start the training with 15 minutes jogging. Afterwards we work on our technique, first alone and later with a partner.

The trainers explain everything very well and demonstrate all movements several times. The training ends with a small running competition in form of a game. 

Before driving back to the camp we altogether jump into the sea…. well deserved!

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The training started with 15 minutes jogging at the beach.
The training on the beach was great.
My today’s training group.

Day 5 at Tiger Muay Thai Camp Phuket

Today is my day off as there are no courses taking place on Sundays at Tiger Muay Thai Camp. I sleep in and enjoy a long breakfast at my hotel.

After 4 days of hard training I however cannot just chill out the whole day. I need some action and decide to do an ATV tour in the north of Phuket.

It makes so much fun and is a welcome change before the training continues tomorrow.


Day 6 at Tiger Muay Thai Camp Phuket

Recovered and highly motivated I decided to try out Krabi Krabong today. It is a weapon-based martial art from Thailand and was used by warriors on the battlefield, often alongside Muay Boran.

It can easily be applied to self-defense situations, using everyday objects as weapons.

It is very difficult in the beginning, especially when the left arm is doing something different than the right one and you also have to pay attention to your legs. 

As they say, practice makes perfect and after the 90 minutes session I have got the knack.

It is a good exercise to improve your coordination and looks amazing, at least when our trainer Kru Oh is doing it. I will definitely continue practicing!


Day 7 at Tiger Muay Thai Camp Phuket

Today is already the last day of my one week training at Tiger Muay Thai Camp. Time flies! I decide to attend the Muay Boran course.

Muy Boran is the traditional Muay Thai, translated into English as “ancient boxing”. It was originally developed for self-defense and also applied by the Thai military.

Soon people started to organize matches and Muay Boran became part of the Thai culture. Regular fights were held at festivals and fighters from whole Thailand were competing witch each other.

During the 1920′s-30′s King Rama VII modernized the competitions and introduced referees, boxing gloves, rounds, and western boxing rings. The modern Muay Thai was born.

The classes are held by Kru Oh who is one of the few who still teaches the ancient art of Muay Boran.

The focus of the course is on the technique which makes it a good combination with the Muay Thai classes where you practice with more power and high intensity.

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Me practicing on the punch bag.

One week at Tiger Muay Thai Camp Phuket – My résumé

I had so much fun at the camp and at the same time I cursed it. I was laughing a lot and at the next moment I was dying of muscle pain.

Being tired wasn’t an excuse at no time and the trainers always pushed and motivated everyone to continue.

Although or even because it was sometimes so challenging I really enjoyed my time at Tiger Muay Thai Camp and I am so proud that I made it.

The camp is very modern and the whole team works professionell. The trainers are really motivated and willing to support you at best.

I especially liked that the camp also teaches the traditional Muay Thai. It gives you an interesting insight into Thailand’s culture. Besides Muay Thai you can also attend a wide range of fitness classes.

I highly recommend Tiger Muay Thai and I am already planning on going there again next year.

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My Hotel Recommendation – Aochalong Villa and Spa

Aochalong Villa and Spa is located near Chalong Pier in Phuket, Thailand. It is a great place to stay when you are practicing at Tiger Muay Thai Camp. With the scooter it takes less than 10 minutes to get to the training camp.

Guests can choose between 5 different types of rooms and villas. I stayed in the Sea View Villa which has a size of 45 square meters and a nice view on the sea.

The room is equipped with everything you might need including coffee and tea making facilities, refrigerator and TV. The private terrace with view on the nicely illuminated Chalong Pier is a great place to relax after a long day of training.

Between my morning and afternoon training sessions at Tiger Muay Thai I really enjoyed jumping into the pool at Aochalong Villa.

The food at the restaurant is also very good at reasonable prices. A large plate of fried rice for example costs 100THB.

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The bed was so comfortable and my most favorite place after a long day of Muay Thai.
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Each Villa has a private balcony or terrace where you can relax.
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One of the two pools at Aochalong Villa.
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It is surrounded by greenery, a little oasis.
The second pool with view on the sea.
The second pool with view on the sea.

Book your room now at discounted rates with

Disclaimer: I was a guest at Aochalong Resort Villa & Spa Phuket and Tiger Muay Thai. My opinions, as always, are solely my own. 

Phuket has amazing beaches and adventurous activities to offer. Click here for more BEST THINGS TO DO IN PHUKET

Do you want to spend your Phuket vacation in a luxury hotel? Then check out these BEST LUXURY HOTELS IN PHUKET.

If you start your trip in Bangkok then this article will help you – HOW TO TRAVEL FROM BANGKOK TO PHUKET.

By the way, Bangkok has way more to offer than just the International Airport. Stay a few days in Thailand’s capital city and do some of these BEST THINGS TO DO IN BANGKOK.

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