One Week Training At Tiger Muay Thai Camp Phuket, Thailand

One Week Training At Tiger Muay Thai Camp Phuket

By |2018-09-02T16:00:26+00:00December 5th, 2015|Asia, Thailand|14 Comments

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Muay Thai is the national sport of Thailand and was developed several hundred years ago.

Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.

When I first tried out Muay Thai in Bangkok I was so enthusiastic that I desperately wanted to go in a training camp. After some research I decided to join Tiger Muay Thai Camp in Phuket for one week. In this post I am writing about my experiences and give you an insight in what to expect.

Day 1 at Tiger Muay Thai Camp Phuket

I arrive early in the morning at the Camp. It is huge and more modern than expected. I am really impressed by the training area and looking forward to my one week program. After an introduction to the camp I receive the class schedule with the times of all courses that are offered.

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The new-built training area.

In the afternoon my first training takes place. 2 hours Muay Thai in Thailand's heat with 30 degree celsius, not to mention the high humidity. We warm up with running and stretch our muscles. Afterwards we continue with technique training, first alone, than with a partner and finally one on one with one of the trainers who are always walking around to correct mistakes.

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At latest now everyone is warmed up and maybe already a bit tired. Nonetheless we continue the training with 5 rounds of sparring, in between again and again push-ups. The first session ends with 10 minutes punch bag training and strength exercises.

Day 2 at Tiger Muay Thai Camp Phuket

I am feeling surprisingly good this morning and I am ready for the next day of Muay Thai. After a long breakfast I take the scooter and drive from my hotel to the nearby camp. We start again with warming up and strengthen our technique with one on one training with the trainers who really take their time to correct mistakes of every student.

After a small break and some healthy thai food I decide to join the yoga class in the evening. However, instead of relaxation the course turns out to be an intense workout. I was almost sweating more than during the Muay Thai class and can feel every muscle including the ones I didn't even know exist.

Me together with one of the trainer at Tiger Muay Thai.

Me together with one of the trainers at Tiger Muay Thai.

Day 3 at Tiger Muay Thai Camp Phuket

The third day is known to be the hardest and I definitely agree. When I wake up early in the morning I barely can move and ask myself how the hell to survive today's training. The trainers however are so motivating and push me again to top performances. With every minute my muscle hangover gets better and at the end of the session I am so proud of myself that I made it. It is a good feeling and motivates me to continue.

The gym at Tiger Muay Thai Camp.

The gym at Tiger Muay Thai Camp.

Day 4 at Tiger Muay Thai Camp Phuket

Today the training takes place at the beautiful Nai Harn Beach in the south of Phuket. We meet with our training group and the trainers at the camp and board the free shuttle bus.

Arrived at the beach we start the training with 15 minutes jogging. Afterwards we work on our technique, first alone and later with a partner. The trainers explain everything very well and demonstrate all movements several times. The training ends with a small running competition in form of a game. Before driving back to the camp we altogether jump into the sea.... well deserved!

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The training started with 15 minutes jogging at the beach.

The training on the beach was great.

My today's training group.

Day 5 at Tiger Muay Thai Camp Phuket

Today is my day off as there are no courses taking place on Sundays at Tiger Muay Thai Camp. I sleep in and enjoy a long breakfast at my hotel. After 4 days of hard training I however cannot just chill out the whole day. I need some action and decide to do an ATV tour in the north of Phuket. It makes so much fun and is a welcome change before the training continues tomorrow. Click here to get more ideas of what you can do in Phuket.

Day 6 at Tiger Muay Thai Camp Phuket

Recovered and highly motivated I decide to try out Krabi Krabong today. It is a weapon-based martial art from Thailand and was used by warriors on the battlefield, often alongside Muay Boran. It can easily be applied to self-defense situations, using everyday objects as weapons.

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It is very difficult in the beginning, especially when the left arm is doing something different than the right one and you also have to pay attention to your legs. As they say, practice makes perfect and after the 90 minutes session I have got the knack.It is a good exercise to improve your coordination and looks amazing, at least when our trainer Kru Oh is doing it. I will definitely continue practicing!

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Day 7 at Tiger Muay Thai Camp Phuket

Today is already the last day of my one week training at Tiger Muay Thai Camp. Time flies! I decide to attend the Muay Boran course. Muy Boran is the traditional Muay Thai, translated into English as "ancient boxing". It was originally developed for self-defense and also applied by the Thai military. Soon people started to organise matches and Muay Boran became part of the Thai culture. Regulary fights were held at festivals and figthers from whole Thailand were competing witch each other. During the 1920′s-30′s King Rama VII modernized the competitions and introduced referees, boxing gloves, rounds and western boxing rings. The modern Muay Thai was born.

The classes are held by Kru Oh who is one of the few who still teaches the ancient art of Muay Boran. The focus of the course is on the technique which makes it a good combination with the Muay Thai classes where you practice with more power and high intensity.

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Me practicing on the punch bag.

One week at Tiger Muay Thai Camp Phuket - My résumé

I had so much fun at the camp and at the same time I cursed it. I was laughing a lot and at the next moment I was dying of muscle pain. Being tired wasn't an excuse at no time and the trainers always pushed and motivated everyone to continue. Although or even because it was sometimes so challenging I really enjoyed my time at Tiger Muay Thai Camp and I am so proud that I made it.

The camp is very modern and the whole team works professionell. The trainers are really motivated and willing to support you at best. I especially liked that the camp also teaches the traditional Muay Thai. It gives you an interesting insight into Thailand's culture. Besides Muay Thai you can also attend a wide range of fitness classes. I highly recommend Tiger Muay Thai and I am already planning on going there again next year.

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My Hotel Recommendation - Aochalong Villa and Spa

Aochalong Villa and Spa is located near Chalong Pier in Phuket, Thailand. It is a great place to stay when you are practicing at Tiger Muay Thai Camp. With the scooter it takes less than 10 minutes to get to the training camp.

Guests can choose between 5 different types of rooms and villas. I stayed in the Sea View Villa which has a size of 45 square meters and a nice view on the sea. The room is equipped with everything you might need including coffee and tea making facilities, refrigerator and TV. The private terrace with view on the nicely illuminated Chalong Pier is a great place to relax after a long day of training. Between my morning and afternoon training sessions at Tiger Muay Thai I really enjoyed jumping into the pool at Aochalong Villa. The food at the restaurant is also very good at reseaonable prices. A large plate of fried rice for example costs 100THB.

Aochalong Resort Villa & Spa Phuket Thailand

The bed was so comfortable and my most favorite place after a long day of Muay Thai.

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Each Villa has a private balcony or terrace where you can relax.

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One of the two pools at Aochalong Villa.

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It is surrounded by greenery, a little oasis.

The second pool with view on the sea.

The second pool with view on the sea.

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Disclaimer: I was a guest at Aochalong Resort Villa & Spa Phuket and Tiger Muay Thai. My opinions, as always, are solely my own. 

Universal Traveller - Luxury Adventure Travel

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14 Comments

  1. exploramum December 7, 2015 at 4:06 pm - Reply

    Well that made me just want to get fit reading this article. I’m surprised how many people were at the camp, and how full on the schedule was. Glad you had a nice hotel a the end.

    • universaltraveller December 8, 2015 at 3:23 pm - Reply

      @exploramum:disqus yes, I would also like to go back and to continue with the training. It is one of the best exercises I ever did. I think after one month in the camp you would be soooo fit.

  2. Carol December 7, 2015 at 4:51 pm - Reply

    This is one of the bloodiest sports, I heard. You sure you want this? But there was a huge reward at the end!

    • universaltraveller December 8, 2015 at 3:19 pm - Reply

      Yes, the fights are pretty brutal that’s true. I would never do it on a professional level or take part in a fight but as an exercise just for fun and to get in shape it’s perfect :)

  3. Angela & Dave @dangtravelers December 7, 2015 at 5:06 pm - Reply

    Pretty intense and we both went through training with the Air Force! Looks like it was definitely a unique and unforgettable experience.

    • universaltraveller December 8, 2015 at 3:21 pm - Reply

      @dangtravelers:disqus It was definitely a great experience and once again showed me that you can achieve everything when you fight for it.

  4. Natasha Amar December 10, 2015 at 1:08 pm - Reply

    Sounds like an amazing and challenging experience. I’d love to try this out- just to push my own boundaries which is somehow easier to do when I’m traveling.

  5. Alexandrea Here December 10, 2015 at 2:04 pm - Reply

    Looks like a cool experience!

  6. Sabine Krestel December 13, 2015 at 10:34 am - Reply

    Looks like it was fun…how many hours did you guys train each day? Because I am looking for a camp too to maybe spent a month or so there ;) So I am going to bookmark your site in case I decide to go to that place^^

  7. Travelling Chingrita December 20, 2015 at 11:21 pm - Reply

    Omgsh, this looks so rad. To learn and train in Thailand is amazing but knowing me, I’d probably end up staying at the hotel and beach >.< Muay Thai is special and disciplined so congratulations for doing this!

    • universaltraveller December 28, 2015 at 8:59 pm - Reply

      Yes you need discipline … after a few days you get however used to the daily training and it just becomes part of your daily routine. I think it is best to do it together with a friend so you can motivate each other to keep on going :)

  8. Universal Traveller December 28, 2015 at 6:57 pm - Reply

    It definitely was! The Muay Thai classes take 2 hours and there are two each day. I mostly did one Muay Thai class the day and in the afternoon chose one of the other courses.

  9. Universal Traveller December 28, 2015 at 6:58 pm - Reply

    Yes! I would do it again at any time. Such a great experience :)

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